Movement Therapy @ The Desk!

A 3hr workshop personally designed for every person involved in a desk job to find their own personal and simplified ways to release stress while working on their 8 hr shifts.

Benefits:

• To instill a feeling of lightness
• Creates a happy feeling and contentment
• Builds healthy group dynamics
• To co-exist with the environment, nature and animals

Benefited organizations:

• TAFE, Chennai - Womens Forum Workshop
• Infosys, Chennai
• CASA - NGO